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This type of routine is really a “get to work” routine. You start lifting weights a few hours before your workout. The weights will work your shoulders, chest, forearms, and glutes – and your abs will love it for sure.

The important thing is that you get the intensity right. If you’re going for a 3 rep max, you should see a lot of tension and an improvement in the weight you lift. If you’re going for a 2 rep max, then you won’t. If you’re just getting started, it’s not worth putting your ego to the wheel and doing your workout right away.
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You’ll just get weaker the longer you go with the same intensity level. The only way to tell if you’ve done right is just to do another set and see if you can get to an easy backoff set without getting hurt. If all else fails, hit the gym to fix it!

#3 – Use The Correct Exercise

The problem with an all-encompassing routine is that it will likely get you to the same gym with the same trainers. If you haven’t done any resistance training at all, you won’t know what to do on a heavy weight bench.

That said, there’s some pretty easy ways to tell if you’re doing your weightlifting right. First, do a proper warm-up. If you do a warm-up at all, it’s pretty much deadweight – the kind of thing you’re doing in a workout as opposed to a warm-up.

So, for example, if you warm up, do a deadlift. If you use a weight you don’t feel like lifting, don’t. If you put your hands on the bar, don’t. If you’re doing them wrong, don’t.

Now, if you do all 3 of these things, then your workout has probably gone terribly wrong. It’s probably going to be too easy, and even though you’ve worked out, you’re still fat and looking like an asshole.

Don’t let that be you – instead, have a look at what I just did – it was a lot harder!

#4 – Build Your Strength (and Body Fat) Right Once You Start

You want to make sure that your first two sets will be “excellent” and “right.”

But the third set still needs to be “right” because you’re going to go through it a few more times if

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